Exercise Prescription and Administration - complete fitness program designed to fit lifestyle and meet specific goals, video dvd demonstrating each exercise in the program

Mini Home Gym Setup - You will have sent to your home a mini-home gym.  There are 2 styles - Band and Ball Gym or Bench and Bar Gym (described below under Mini Gym). We will help you choose equipment that is right for you!

ONE follow up consultation for you to ask questions and insure understanding and applicability of program. We can add and change anything you need during this time. 

Additional sessions are available at extra cost.

Exercise Prescription and Administration - complete fitness program designed to fit lifestyle and meet specific goals, video dvd demonstrating each exercise in the program

ONE follow up consultation for you to ask questions and insure understanding and applicability of program.  We can add and change anything you need during this time.

Additional sessions are available at extra cost

Package includes:
Initial Consultation - discuss current activity levels, physical concerns, lifestyle, goals, etc.

Exercise Prescription and Administration - complete fitness program designed to fit lifestyle and meet specific goals, video dvd demonstrating each exercise in the program.

Additional sessions are available below.

Package includes:
Initial Consultation - discuss current exercise program, what needs tweaking, lifestyle, goals, etc.

Exercise Prescription and Administration -  your trainer will work with you to discover new exercises to spice up your current exercise regimen or take it to the next level!  DVD demonstrating each exercise in the program

Package includes:
Exercise Demonstration DVD -  DVD contains demonstrations of exercises included in a full-body, basic level, exercise program designed by a personal trainer.  Types of exercise instruction include: upper and lower body exercises, stretching routine, safety tips.

Exercise resistance band

Package includes:
One hour session, over the phone or in person, to aid individual in assessing effective ways to begin or continue fitness and wellness training.

Topics Addressed:

goal-setting

self-talk

incentives

exercise modes

social networks

purchasing exercise equipment and tools

other concerns

You will also receive practical tips to change how you think about healthy choices!

This session can include a variety of things:
further instruction

reworking your prescribed program

advancing the level of your initial program

adapting current program to another setting (i.e. home vs. a gym)

you could even submit a video of you performing your exercises to see if you are using the correct form.

Don't know what to buy for an in-home program?
We got your back!

Mini Home Gym Setup - You will have sent to your home a mini-home gym that fits your goals and types of exercise you wish to do.  There are 2 types:

Band and Ball Gym - exercise ball , fitness bands of 2 resistance levels, and one set each of 5 and 8 pound hand weights.

Bench and Bar Gym - stackable step bench, 12 pound weighted bar, resistance bands of 2 resistance levels.

High quality exercise ball for in-home use.  We will choose the ball that is the right size and type for you!

2 high-quality exercise bands

We will choose 2 resistances that you can use for numerous exercises and gain strength!