How did virtual personal training begin at Every Body Fit?
One day, an old high school friend that lives in another state mentioned that he was exercising and getting in shape.  I told him I have been an exercise professional for several years and I would be more than happy to design a personal exercise program for him and his wife.  Knowing that I could not, in good faith, just give them a list of things to do and send them on their way, I tried to figure out a way to show them how to do all the exercises correctly.  I had a webcam on my PC, so I videoed myself demonstrating all the exercises and then posted them all on a popular social utility website.

It worked out great!  I could tell them all the nuances of the exercises: stance, grip, range of motion, tips to avoid injury, and how to use imagery to involve all the muscle groups.

Shortly thereafter, I began helping other friends and family in the same manner, but the videos were of poor quality.  So I got a new video camera and began burning them on DVD.  Now everyone can watch the videos even if they don’t have a computer!

It’s amazing what you can do at home, with a few inexpensive items!!  The instruction is also fitting for exercising in a gym.